What is MBSR?

Mindfulness-Based Stress Reduction (MBSR) is a scientifically backed program designed to help individuals manage stress, anxiety, and chronic pain through mindfulness practices. Developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR combines mindfulness meditation, body awareness, and gentle yoga to cultivate a greater sense of presence and resilience. It’s not about eliminating stress and pain but learning to relate to it differently and shifting our relationships with them.

At Zen Rocks, we value fostering community and kindness where all are welcome. Connection with self and others is at the center of our trainings and we celebrate individuality along each human’s journey. Come as you are.

Benefits of MBSR

MBSR offers a range of evidence-based benefits, including reduced stress, anxiety, and depression, as well as improved sleep and concentration. Studies show it can lower blood pressure, ease chronic pain, and boost emotional regulation, making it a powerful tool for mental and physical health. By fostering mindfulness, it helps individuals respond to life’s challenges with greater calm and clarity, enhancing overall quality of life.

  • No experience is necessary—MBSR is designed for beginners and seasoned practitioners alike, with guidance provided throughout the program.

  • Participants typically practice 30-45 minutes daily, including meditation and mindfulness exercises, which can be adapted to fit busy schedules.

  • While it’s great for managing stress or pain, MBSR benefits anyone looking to enhance focus, emotional resilience, or overall well-being.

Book a Class

Ready to begin or deepen your mindfulness journey? Reserve a spot in one of our weekly group meditation sessions for a supportive, guided experience. If you’re interested in our in-depth MBSR program, please reach out directly—those classes are scheduled one-on-one for now. We look forward to helping you find your moment of calm!

Recorded Sessions

Discover our collection of guided meditations—perfect for a quick escape or a deep dive into calm.
Click here to explore the recordings and find your moment of peace.