Experience a Recorded Meditation Session
Take a break and immerse yourself in a moment of calm. Our guided recordings are designed to help you unwind, refocus, and embrace mindfulness wherever you are.
15 Min Body Scan
Refresh your senses with our 15-minute body scan meditation, guiding you to gently notice tension and relax each part of your body for a quick, rejuvenating reset.
35 Min Body Scan
Immerse yourself in a deeper experience with our 35-minute body scan meditation. This extended session leads you through a detailed, mindful exploration of your body, promoting profound relaxation and heightened awareness.
Quick Calm During Chaos
Find a moment of peace when life feels overwhelming. This short guided practice is designed to quickly ground you in the present, offering clarity and calm that you can carry with you wherever you go.
13 Min Body Scan
Only have a few minutes? Practice fostering connection between Mind and Body with this short head-to-toe Body Scan.
Anchoring Practice
Enjoy this Anchoring Practice, bringing attention to Body Sensations, Breath, and Sound. Enjoy the sounds of nature during a PNW Spring rain.
Book a Class
Ready to begin or deepen your mindfulness journey? Reserve a spot in one of our weekly group meditation sessions for a supportive, guided experience. If you’re interested in our in-depth MBSR program, please reach out directly—those classes are scheduled one-on-one for now. We look forward to helping you find your moment of calm!
