Find Your Zen, Wherever You Are.

Experience guided mindfulness sessions, discover the power of MBSR (Mindfulness-Based Stress Reduction), and begin your journey to a calmer, more balanced life.

Come as you are. ALL are welcome.

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Testimonials

  • The tools and guidance Nikki provides in the MBSR course are invaluable! Her knowledge, demeanor and overall compassion provide such a safe place to become vulnerable and get curious about ourselves. There is always opportunity for growth with each meditation and peer discussion. Highly recommend!

    Cassandra R

  • I recently took the 8-week MBSR course with Nikki and had a great experience! I learned lots of tools to apply small moments of mindfulness throughout my day. It was wonderful to connect with others in the course, and the classes flew by with Nikki as an engaging facilitator!

    Caitlin H

  • Loved the MBSR class. It was a very safe space to self reflect without judgment. It was very insightful, lots of ah ha moments. I wholeheartedly recommend this class.

    Ken L

  • Nikki’s MBSR class was an excellent experience, so much more than a class. She is an insightful teacher who made the material fun and interesting and she is an excellent guide through the different meditations. No matter how my day went, I always looked forward to class and every moment in class was worth the time. I learned a lot but more importantly, I’ve come away from the class with more awareness of myself, my mind and my emotions. Because of this class, I experienced a profound shift that moved me toward living life more fully and less in fear.

    Katie H

  • The MBSR class has given me tools I have been using on a daily basis. I have felt a shift in how I interpret my feelings and cope with stressful situations. Nikki has a wealth of knowledge. She is kind and caring and dedicated to helping others. Give her class a try. You won’t regret it.

    Elise K

Recorded Sessions

Discover our collection of guided meditations—perfect for a quick escape or a deep dive into calm.
Click here to explore the recordings and find your moment of peace.

Listen to a Session